Help your child prepare for SATs

Help your child relax!

Give your child some all important me-time during their SATs with our top tips on how to relax the mind and body, and make for a healthier, happier learner!

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SATs and relaxation are two concepts that don't exactly go hand-in-hand. In fact, the introduction of SATs in 1995 has commonly been linked to childhood stress as our children are the most tested in the world. The pressure to do well can dampen the enjoyment of learning for all children regardless of ability and can induce anxiety and feelings of failure. This is why teachers underline the importance of taking time out to rest when children are studying for tests.

From sporting activities to listening to music, from going for a walk to winding down with a book, there are many ways you can help your child relax before SATs...

• Just as important as agreeing a set time for your child to do revision and school work each day, is setting aside some time for your child to unwind and participate in activities they enjoy
• Especially important to your child's ability to relax and get a decent night's sleep is ensuring that they stop doing work at least an hour and a half before bedtime as otherwise their minds will be too active for sleep
• Ensure your child takes regular breaks from studying. Breaks help motivate and stimulate the mind keeping ideas fresh
• Set up a comfortable study area with a chair which encourages correct posture, and provide plenty of stationary and even a board where children can pin up their notes
• Likewise, set up a comfortable relaxation area. It can be filled with cushions and soft fabrics with music and incense, and favourite toys and books
• Take your child on plenty of walks during their breaks. They help stimulate the mind and the fresh air will really refresh the brain cells
• Listen to your child's worries and anxieties and encourage them to be open with you. Plenty of hugs, reassurance and positive encouragement will go a long way to helping them relax
• Help them unwind at bedtime with plenty of relaxing bubble baths, soothing music and fun bedtime stories
• Don't give your child any sugary foods before bedtime. Hot milk is a great drink to give your child to help soothe and relax your child
• On the actual SATs day, make sure they arrive in school in good time so they don't feel rushed or stressed, and give plenty of encouragement
• Model positive language and behaviour - never talk about pass or fail
• Give your child something to look forwards to after SATs such as a day out or a special treat regardless of results.

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