Healthy Snacks for Kids

Honey Carrots

Carrots are well known for containing beta-carotene, which boosts the immune system and helps keep vision healthy. As carrots are so healthy, it is important to try and get them into your child's diet, so this is one delicious option

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Honey is a yummy alternative to sugar, and has healthy antiseptic properties. The Honey Association bring you this recipe because honey goes so deliciously well with carrots.

Honey Carrots 

Serves 4

You will need: 

• 500 g (1 lb) baby carrots
• 1 tablespoon (15 ml) olive oil margarine
• 2 tablespoons honey
• 2 tablespoons finely chopped parsley

Method:

Steam or boil the carrots in a small amount of water for about 10 minutes or until they are tender-crisp. Drain.

Meanwhile, melt the margarine in a pan over a medium heat. Add the honey and carrots, reduce the heat and turn the carrots frequently for 1 -2 minutes until they are well glazed. Sprinkle with parsley.

For more information about The Honey Association, visit their website honeyassociation.com

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