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The Power of Music to Soothe Hyperactivity

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The Power of Music to Soothe Hyperactivity
Have you ever heard of the 'Mozart effect'? Strange as it might sound, some experts feel that music has the power to soothe and relax a child with hyperactivity, and can help a child control their own behaviour. We explore this fascinating theory, and offer you top tips on how to try it with your child.
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In 1992 the late Dr Gordon Shaw realised that students performed markedly better in reasoning tests after listening to a particular Mozart sonata. He claimed that the patterns and symmetries in Mozart's music are very cerebral and organised in a way that takes account of how our brains learn most effectively. This is known as the ‘Mozart effect'.

It is believed that this 'Mozart effect' helps to develop a child's spatial temporal reasoning skills, encouraging the ability to think in patterns and pictures.

Beyond its influence on learning, music has also been found to have a profoundly soothing effect on children with hyperactivity or ADHD. While many adults use music to support relaxation techniques such as meditation and Yoga, this soothing effect may also be created for children who find it difficult to control their behaviour.

How can music help children with hyperactivity?

Individuals with ADHD, ADD, hyperactivity, impulsiveness, and other similar concentration difficulties, have a tendency to become more easily distracted by different sights and sounds within their immediate environment. They find it difficult to manage their behaviour and can become frustrated, anxious, and unable to focus on any one activity at a time.

By introducing soothing music into a child's everyday routine, it is thought to alleviate and reduce the number of hyperactive episodes a child may have. The soothing music may mask out any distracting noises, and asks a child to concentrate simply on the one sound. Through concentration on the music a child may regulate their breathing pattern, calm the rush of thoughts in their minds and purely focus on the task of listening.

There are many firm believers in the healing powers of music. International composer John Levine has done some research into brain activity and the influence of music. He claims his soothing music helps calm the brainwaves into an alpha state, therefore bringing a calmer mood to the listener. He believes that alpha waves in the brain can help our moods and our overall health. And he is not alone. Many child psychologists, teachers, and parents are beginning to see the merits of helping children relax, and become calmer in their behaviour through introducing music sessions into everyday routines.

How you can help soothe your hyperactive or stressed child:?

  • Create a comfortable space for your child to relax in - use cushions, soft materials, and nothing which may distract your child
  • Develop a set routine for your child where there are times for them to unwind and relax. Make sure that the television, computer, or radio are turned off and the house is quiet. These are the best times to try playing your child a special soothing music CD to help calm their behaviour
  • Help your child feel positive about these relaxation times so that it is a time which they will willingly participate in
  • Try some of the relaxation tips found in the link at the bottom of the website
  • There are plenty of CDs available on the market specifically designed to help soothe and unwind children's more erratic behaviour. Try John Levine's CD Silence of Peace available at silenceofmusic.com, or for a variety of different music CDs visit putumayo.com