Egg-Free

The surprise in these sweet, moist brownies is that they are egg and dairy-free with only natural sugars, and are packed with goodness!

Cooking Time: 1 hour
Serves: Makes 16 brownies
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Make healthy eating easy-peasy we’ve got this healthy Pea Hummus dip recipe from Peas.org.

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This Fishy Fajita recipe is perfect for fun meals for the whole family to enjoy and is an excellent source of protein for growing bodies.

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Serves: 4
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Did you know that as well as being deliciously tasty and very practical, houmous is also an excellent source of fibre which is good for digestive health, and contains folate – needed to make healthy cells and blood? This recipe is perfect for introducing houmous into your child's diet.

Cooking Time: 45 minutes
Serves: 4
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They come in all different shapes, sizes, and even colours; they are made into sauces, purees, and juices; they are eaten raw or cooked; in fact this versatile and tangy fruit tastes good with just about anything. It’s no wonder then that the tomato is Britain’s fourth favourite fruit.

Cooking Time: 40 minutes
Serves: Serves between 4 to 6 people
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We have teamed up with The Vegetarian Society as part of our series of vegetarian and vegan friendly healthy child-friendly recipes. Combining the yummy flavours of a variety of different vegetables this dish is the ideal way to get your kids enjoying five-a-day!

Cooking Time: 40 minutes
Serves: 4
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Did you know that Turkey is one of the lowest fat meats around? In fact, it is the ideal meat ingredient for tasty low-fat meals for your family. Containing nearly 50 per cent of the RDA for folic acid, Turkey is also an excellent source of iron, zinc, and potassium, needed to keep our body healthy and boost our metabolism. Packed full of these health-benefits, Turkey should be enjoyed in family meals throughout the year and not just at Christmas.

Cooking Time: 15-20 minutes
Serves: 4
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If you fancy giving the kids something a bit different, but deliciously tasty, this recipe was voted amongst the best Dim Sum recipes in the country

Cooking Time: 35 minutes
Serves: 2-4
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With summer on its way, what better way to enjoy the hot weather but with a refreshing and healthy sorbet? Sorbet makes a delicious alternative to icecream which can be high in fat, and just like smoothies is an excellent way to get fruit into your child's diet.

Cooking Time: 2-3 hours
Serves: 4-6
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Dips are an excellent way of getting your kids to eat raw vegetables in a fun way! This delicious dip is an excellent source of calcium and the shallots are a rich sources of vitamins

Cooking Time: 10 minutes
Serves: 4
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