Rice and Grains

We have teamed up with The Vegetarian Society as part of our series of vegetarian and vegan friendly healthy child-friendly recipes. Combining the yummy flavours of a variety of different vegetables this dish is the ideal way to get your kids enjoying five-a-day!

Cooking Time: 40 minutes
Serves: 4
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Pitta bread is a flat bread and makes a tasty alternative to sliced breads. This delicious recipe uses pitta stuffed with falafel and couscous to give your child a hearty dinner packed full of Middle Eastern/Mediterranean flavours

Cooking Time: 10 minutes
Serves: 2
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Grapefruits are a great source of vitamin C and have antioxidant properties. Good for lowering cholesteral, these citrus fruits are low on the glycemic index, helping the body's metabolism to burn fat. Add granola to your grapefruit to make it a tasty, healthy start to the day

Cooking Time: 6
Serves: 50 minutes
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